Trifecta is a premium prepared meal delivery service specializing in high-quality, organic, and macro-balanced food designed for athletes, bodybuilders, and anyone serious about tracking their nutrition for fitness goals. The service eliminates the time-consuming process of meal prepping by providing fully cooked, portion-controlled meals tailored to specific dietary plans like Keto, Paleo, and Vegan.
Trifecta stands out by emphasizing organic ingredients, sustainably sourced proteins (grass-fed, wild-caught), and providing detailed macronutrient counts on every meal, making it an essential tool for those operating within strict caloric or macro targets.
Who is Trifecta For? Focus on Fitness and Control
Trifecta’s primary audience is performance-focused. It serves two main needs:
- Convenience: Providing easy, heat-and-eat meals that meet restrictive diet protocols (Keto, Whole30).
- Precision: Offering exact portion control and macro counts needed for training cycles (bulking, cutting, maintaining).
Trifecta is ideal for:
- Athletes, bodybuilders, and high-activity individuals.
- People strictly following specialized diets (Keto, Paleo, Vegan) who need variety.
- Customers who prefer to order ingredients in bulk for customizable meal prep.
- Anyone prioritizing organic ingredients and high-quality protein sourcing.
Key Features at a Glance:
| Feature | Detail |
|---|---|
| Service Type | Fully Prepared Meals (Deep-chilled, vacuum-sealed). |
| Dietary Focus | Macro-balanced, High Protein, Organic, and Gluten-Free (across most plans). |
| Prep Time | 2-5 minutes (microwave, oven, air fryer, or stovetop). |
| Ingredient Quality | Organic produce, grass-fed beef, wild-caught seafood. |
| Flexibility | Offers both structured meal plans and A La Carte/Meal Prep options. |
Trifecta’s Menu & Programs: Customization and Specialty Diets
Trifecta offers two main ways to order: structured Meal Plans (Convenience) and A La Carte (Control).
1. Structured Meal Plans (Chef-Selected or Customer Choice)
These plans follow specific nutritional guidelines, ensuring the meals meet the necessary macro ratios. Customers can choose to have meals automatically selected by the chef (Chef’s Choice) or select their own (My Choice).
| Program Name | Goal/Focus | Key Nutritional Feature (Average Calories: 350-550) |
|---|---|---|
| Clean Meal Plan | Balanced, whole-food eating, general weight loss/muscle gain. | High protein, moderate carb, moderate fat. |
| Keto Meal Plan | Very low-carb intake for ketosis. | Very low carb ($\approx 10g$ per meal), high fat, high protein. |
| Paleo & Whole30 | Eliminates grains, legumes, dairy, and refined sugar. | High protein, moderate fat; whole-food, simple ingredients. |
| Plant-Based | High-protein, vegan-friendly meals. | Excludes all animal products; relies on beans, legumes, and whole grains. |
2. A La Carte (Meal Prep)
This option caters to those who want maximum control over their macros and budget. Customers can order bulk, cooked ingredients in 4-serving portions and combine them themselves. This is favored by professional competitors and those following highly personalized nutrition programs.
A La Carte Ingredients Include:
- Proteins: Cooked Chicken Breast, Grass-Fed Beef, Wild-Caught Salmon, Basa, Turkey.
- Carbohydrates: Brown Rice, Sweet Potatoes, Quinoa.
- Vegetables: Mixed Vegetables, Broccoli, Asparagus.
Trifecta Pricing and Value
Trifecta pricing is competitive within the premium, organic, prepared-meal category. The price per meal decreases significantly as you increase the number of meals in your weekly delivery.
| Plan Duration | Meals Per Week (Entrees Only) | Estimated Cost Per Day | Estimated Cost Per Meal |
|---|---|---|---|
| 14 Entrees | $\approx 14$ meals | $\approx \$14.99$ | $\approx \$10.70$ – $\$12.85$ |
| 7 Entrees | $\approx 7$ meals | $\approx \$16.00$ | $\approx \$12.85$ – $\$16.00$ |
Note: The minimum order is typically 7 meals, and a flat-rate shipping fee (usually $\$\text{9.99}$) applies to most contiguous US states.
Value Proposition: Trifecta’s value lies in its uncompromising commitment to quality and precise nutrition. By sourcing organic, grass-fed, and wild-caught ingredients and calculating macros exactly, the service removes the single biggest barrier to maintaining a strict fitness diet: preparation time and nutritional error. This high-level control and premium sourcing justify the price point for fitness enthusiasts.
Final Verdict on Trifecta
Trifecta is the gold standard for athletes and macro-trackers. If your health goals require specific macronutrient ratios and high-quality, organic ingredients, Trifecta delivers a best-in-class, convenient, and precise solution. While it may be overkill (and pricey) for casual healthy eaters, it is an indispensable tool for those dedicated to peak physical performance and disciplined nutrition.
You can see an unboxing and review of the Trifecta meal delivery subscription in this video: Trifecta Meal Delivery Subscription 2025 Unboxing & Review.