For anyone serious about maintaining a healthy diet but short on time, Factor (often referred to as Factor_) is likely a top contender for your meal plan. Unlike traditional meal kit services that focus on cooking, Factor specializes in delivering fully prepared meals optimized for specific wellness goals, such as Keto and High Protein. Our detailed Factor review examines the quality, convenience, menu variety, and cost to help you decide if this prepared meals service is the right fit for your routine.
What is Factor? Dietitian-Designed, Ready-to-Eat Meals
Factor sets itself apart by combining culinary excellence with precision nutrition. Every single dish is chef-prepared and dietitian-designed to ensure optimal macronutrient balance and calorie control.
The key to Factor’s convenience is that all meals are delivered fresh, never frozen, and are designed to be heated in a microwave or oven in just two to three minutes. This makes Factor the ideal healthy solution for athletes, busy professionals, or anyone who wants the convenience of takeout without sacrificing their strict diet goals, especially those focusing on low-carb or high-protein eating.
Key Features at a Glance:
- Service Type: Ready-to-eat prepared meals (not a meal kit).
- Menu Size: A rotating weekly menu of 50+ entrées and 70+ add-ons.
- Ingredients: Focus on high-quality, sustainably sourced ingredients, including humanely raised meat.
- Prep Time: 2-3 minutes (heat-and-eat).
Factor’s Menu Variety: Specializing in Keto and High-Protein
Factor excels in providing structured meal plan options tailored to distinct dietary needs. While they offer a general “Chef’s Choice,” the service is most highly regarded for its specialized categories, which simplify adherence to challenging diets.
The platform offers specific meal tracks, allowing subscribers to filter and select meals that meet their exact goals:
- Keto: Meals formulated to be low-carb and high-fat, typically containing around 15g of net carbs or less. This is Factor’s flagship offering.
- High Protein (Protein Plus): Dishes designed with 30g to 50g+ of protein to support muscle growth and satiety.
- Calorie Smart: Portion-controlled prepared meals with 550 calories or less per serving for weight management.
- Vegan + Veggie: Plant-based and vegetarian options, though less extensive than the meat-focused categories.
- Chef’s Choice & Flexitarian: A wider selection of balanced, clean meals for general healthy eating.
- Carb Conscious & GLP-1 Balance: New and evolving plans to support various wellness needs.
Ingredient Quality and Sourcing
Factor prioritizes clean eating, ensuring all meals are free of gluten, refined sugars, and excessive low-quality oils. Regarding ingredient sourcing, the company emphasizes using high-quality, sustainably sourced products, including grass-fed beef and humanely raised poultry where available.
While the service offers a fantastic healthy profile, it’s important to note that unlike some competitors, Factor does not market itself as 100% certified organic. However, their commitment to providing “clean” food and avoiding highly processed ingredients makes it a reliable choice for ingredient-conscious consumers.
Factor Pricing and Value Proposition
The Factor meal plan pricing is tiered based on the volume of prepared meals you order weekly, with significant savings available as your commitment increases. All prices are competitive, considering the food is chef-cooked, nutritionally balanced, and delivered fresh.
| Meals Per Week | Estimated Cost Per Meal |
|---|---|
| 4 | ~$15.00 |
| 8 | ~$12.99 |
| 12 | ~$11.99 |
| 18 | ~$10.99 |
Conclusion: When you account for the fact that these are fully cooked, dietitian-approved meals that support specific macro goals (like Keto and High Protein), Factor offers exceptional value, often costing less than ordering a comparable meal from a local restaurant.
Our Final Verdict on the Factor Meal Plan Review
Factor is the gold standard in the prepared meals industry for individuals who prioritize macro-focused nutrition, particularly those following a Keto or High Protein diet. The combination of gourmet taste and precise nutritional information, all available in a heat-and-eat format, is unmatched for busy people seeking a convenient and healthy meal plan.
If you’re tired of time-consuming meal prep, or if you need help sticking rigidly to a low-carb diet, Factor provides a delicious, effective, and flexible solution. The meals are fresh, the variety is excellent within the core diet categories, and the overall convenience makes Factor a top recommendation in any meal plan review.